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Healthy treats to satisfy your sweets

February 14, 2008 by Pepperdine Graphic

No matter what it sounds like, it is a million times better than ever imagined. The secret geniuses of Weight Watchers have discovered the best cake and brownie recipes for those watching their weight. Although it may sound a little odd, a little unusual or a little disgusting, it is absolutely delicious.   These will leave any sugar seeker satisfied and are so easy to make that it is impossible to mess up. So rather than eat cake full of sugar and fat, indulge yourseld in moist, fluffy perfection.

Chocolate Marshmallow Fudge

Ingredients:

 1 spray cooking spray

 1 2/3 cup sugar

 2/3 cup fat-free evaporated milk

 2 tbsp reduced-calorie margarine

 12 oz semisweet chocolate,      chopped (about 1 1/2 cups)

 14 large marshmallows

Instructions:

Coat an 8-x-8-inch pan with cooking spray. In a medium-size saucepan, stir together sugar, evaporated milk and margarine; bring to a boil over high heat.     Reduce heat to medium-low and cook, stirring constantly, for about three minutes. Stir in chocolate and marshmallows; remove pan from heat and stir until smooth.

Pour mixture into prepared pan and refrigerate until firm, for about two hours. Cut into 36 1 1/3-inch squares and serve. Yields one piece per serving.

Dark Chocolate Cake

Ingredients:

 1 spray cooking spray, flour

 (baking) variety suggested

 2 cup all-purpose flour

 1 1/3 cup sugar

 1 1/2 tsp baking soda

 2/3 cup unsweetened cocoa

 1/2 cup unsalted butter, melted

 1 1/2 cup hot water

 1 tsp vanilla extract

 1 cup sauerkraut

 1 tsp unsweetened cocoa

Instructions:

Preheat oven to 350°F. Coat a bundt pan with cooking spray. In a large mixing bowl or in the bowl of an electric mixer, combine flour, sugar, baking soda and cocoa. Add melted butter, hot water and vanilla extract; mix well. Add sauerkraut and blend thoroughly. Pour batter into prepared pan; bake in center of oven until a tester inserted in center of cake comes out clean, about 55 to 60 minutes. Cool cake in pan for about 20 minutes and then turn out onto a baking rack to cool completely. Sprinkle with 1 teaspoon of cocoa powder before slicing into 14 pieces.

02-14-2008

Filed Under: Uncategorized

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