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Life & Arts

Jab ‘em with a Shakespearean insult

November 17, 2014 by Ashlie Benson

Not long ago the world of insults was plagued with “your mama” jabs and blonde jokes. Before impetuous contemporary attempts ensued, a true master of insults graced the stage: Shakespeare. His talent goes beyond fatal love stories, tragic comedies and dramatic historical accounts. Indeed, Shakespeare padded his stories with incredible insults that will set you apart when you … [Read more...] about Jab ‘em with a Shakespearean insult

Gyllenhaal Dredges up LA Nightlife

November 16, 2014 by Collin Chersi

The 24/7 news cycle is something people in the 21st century have gotten used to. While we are constantly informed and given many choices as to the news content, the quality and preferred choice of content is questionable. “Nightcrawler,” written and directed by Dan Gilroy, whose previous films include “The Bourne Legacy” and “Real Steel,” attempts to address this issue. Jake … [Read more...] about Gyllenhaal Dredges up LA Nightlife

Traveling to a Galaxy Far, Far Away

November 16, 2014 by Madison Harwell

There are movies so entrenched in pop culture, it seems like a waste of time to watch them. One can easily recognize famous lines and have a vague understanding of the plot. As a direct result of this phenomenon, I had not watched the Star Wars saga. I got the gist of it. “Luke, I am your father.” There are Jedis, Sith Lords and Wookies — oh my! But with the announcement of … [Read more...] about Traveling to a Galaxy Far, Far Away

The Five Most Underrated Foods

November 15, 2014 by Shayla Girardin

Photo by Monika Haskell These tasty treats aren’t only delicious, but also good for you! The following five foods are more than just scrumptious snacks; they are essential to your health and wellness. These fab five foods are underrated… 1. Salmon Sometimes referred to as the “world’s healthiest food” the benefits of salmon are endless. The high protein content and … [Read more...] about The Five Most Underrated Foods

What the heck is HIIT?

November 13, 2014 by Shayla Girardin

Photo by Shayla Girardin Short for “High Intensity Interval Training,” HIIT is a new workout method that is taking the fitness world by storm. HIIT is a creative way to burn fat effectively by alternating between high and low intensity interval training. According to bodybuilding.com, HIIT is much more efficient than standard cardio because participants can push their … [Read more...] about What the heck is HIIT?

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