This past Wednesday, the El Rey Theatre did it again adding to the long list of popular bands who have passed through their doors since their 2015 line up was announced. The five-piece American synth-rock band, Magic Man, has quickly evolved from just two preschool friends. They’ve not only released their first music video, but they’ve made their debut TV appearance on VH1. … [Read more...] about Vinyl Theatre: The Band that Should Be on Your Radar
Life & Arts
Pump Up the Protein!
Want to know a secret ingredient that will provide valuable nutrients, make you feel full longer and help you lose weight? I’m talking about protein! The benefits of protein are endless, and not just for athletes. Most Americans don’t have nearly enough proteins in their diets. Authority Nutrition estimates that the average woman needs about 46 grams of protein per day, while … [Read more...] about Pump Up the Protein!
Stay on Track with Fitness Apps
There’s an app for that! In addition to filtering photos and listening to music, apps can be a great way to stay on track with your health and fitness goals. There really is an app for everything including your diet and weight loss goals. Pepperdine junior Brenna Ardron says she loves using applications to enhance her workout. Healthy Hacks for Fast Food “Whether … [Read more...] about Stay on Track with Fitness Apps
Fashion in Flight: Dance In Flight’s Costume Design
Photos by Jenna Aguilera If dance is considered an art form, what happens when art becomes a part of the dance? This year’s Dance in Flight showcased famous art pieces such as Monet’s “Water Lilies”, Leonardo de Vinci’s “Vitruvian Man”, and many others from various eras, according to the DIF program. “I think if you just look at the costumes in general you get the … [Read more...] about Fashion in Flight: Dance In Flight’s Costume Design
Healthy Hacks for Fast Food
Photos by Shayla Girardin Fast food, aka my main means of survival while in college. As a junior living off campus with no meal plan, fast food has become a close friend and comrade over the past semester. You’re correct in assuming that some fast food is better than others, but don’t sweat it if you find yourself eating out more than you’d like. While making your own … [Read more...] about Healthy Hacks for Fast Food