Photo by Shayla Girardin Making time to workout can be challenging and actually getting out the door is a struggle. For my fellow fashion focused females out there the last minute question always remains: What should I wear? If you’re worried about how to dress for the gym, don’t break a sweat (save that for your workout). There are lots of ways to dress practically and … [Read more...] about Workout Wear on a Budget
Jump on the Juice Cleanse Craze
Photo by Shayla Girardin A pile of textbooks, a laptop and a glass of juice, you may have noticed the latest accessory that Pepperdine students are toting to class — a bottle of juice. Juicing is a huge trend, so nowadays it’s not uncommon to spot a student sipping their lunch through a straw. Whether cleansing, replacing a meal or just enjoying a fruity beverage, juices are … [Read more...] about Jump on the Juice Cleanse Craze
Common Fitness Myths Debunked
Photo by Shayla Girardin True or false? Here are some popular fitness myths that are sure to surprise you. Myth: All carbs are bad. Eating the right carbs at the right time is actually good for you. There are different types of carbohydrates. Certain complex carbohydrates are great, while simple carbs and overly processed foods are the carbs to avoid. Try to steer … [Read more...] about Common Fitness Myths Debunked
5 Things a Good Cup of Joe Can Do For You
As a coffee enthusiast myself (I prefer the term “enthusiast” over “addict”) I have always been amazed by the percentage of our population who are able to function normally without caffeine. I’m even more amazed by the percentage that actually dislike coffee. Coffee is especially popular among college students. Senior Stacey Lee describes herself as a shameless coffee … [Read more...] about 5 Things a Good Cup of Joe Can Do For You