Plant-based diets grow in popularity each year, and there are advantages and disadvantages to adopting such a lifestyle. Pepperdine students and nutritionist Katherine McCune discuss the pros and cons of plant-based diets.
On Pepperdine’s campus, the Caf and the HAWC are student staples; they are the meeting grounds for many shared meals and ideals. Although, is the food really edible and available to all?
Art by Ally Armstrong There’s a plethora of evidence for the benefits of a regular gym routine, but having a healthy lifestyle is more than going to the gym. Regular exercise can have the same effect as antidepressant medication, according to Harvard Medical School. A study from Beckman Institute for Advanced Science and Technology found […]
College Cuisine: Tips and Tricks for Clean Eating in Cramped Quarters
Student details her diagnosis of orthorexia, an unofficial eating disorder considered similar to anorexia
How affordable is the vegan diet?
With increased dedication to environmental causes and personal health development, more people are embracing the vegan diet. “I just felt like it would be wrong for me to say I’m an environmentalist but not do anything about it really,” vegan Colette Faulkner said. Vegan Bright Barnes said her diet has also influenced my family to […]
A happy stomach makes a happy person. In these busy times of college, between class, internships, extracurricular activities and attempting to have a social life, worrying about the particulars of your diet should really be the last of your worries. In Malibu and Calabasas, self-image is everything. While the cultures of these neighborhoods emphasize the […]
Graphic by Nate Barton A common saying is that people should be drinking eight cups of water a day, and the more water a person drinks, the better. The result of this saying can be seen in Pepperdine students, who often bring huge bottles of water with them everywhere. However, despite the sweeping presence of […]
Art by Christine Nelson Your major is a choice; often, this is one of the biggest decisions a college student is faced with. People often choose a major based on a variety of reasons: the title, salary, what their parents want them to do, etc. I personally chose my first major for the completely wrong […]