Aerial view of Puerco Canyon trail. Photos by Lucian HimesSophomore Colleen Ballatore starts some of her days off with popping in her airpods, turning on her favorite podcast and going for a walk. She said it’s a way for her to get a light workout in while learning and gaining knowledge about topics she is interested in.Many students said they engage in activities in … [Read more...] about ‘Happiness, Peace and Gratitude’: Centering Oneself in Nature
Currents
Mechanisms of Mindfulness: Community Members Lead Healthier Lives
Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead more mindful and peaceful lives.Mindfulness is a person’s ability to be fully present in the moment and not let what is going on around them become overwhelming, according to Mindful.org.Living in the moment, focusing on breathing and trying … [Read more...] about Mechanisms of Mindfulness: Community Members Lead Healthier Lives
The Beauty of Podcasts: Advocating for Self-Care and Realness in ‘She Talks’
Senior Ale Hurtado sits at her desk. Hurtado said she shares her life experiences on her podcast, "She Talks," to inspire others to embrace their true selves. Photos by Lucian HimesWhile beauty and wellness play a different role in everyone’s lives, senior Ale Hurtado said she uses her podcast to inspire people to be the most authentic version of themselves.“She … [Read more...] about The Beauty of Podcasts: Advocating for Self-Care and Realness in ‘She Talks’
Friendly Foods: Local Ingredients Can Enhance These Three Recipes
Three healthy dishes sit on a marble countertop. These meals contained ingredients from the Malibu Farmers Market, which is a way to eat healthier while supporting local businesses. Photos by Lucian HimesFarmers' markets provide access to fresh, locally grown food, according to the USDA. Students can shop at the local Malibu Farmers' Market, which operates every Sunday from 9 … [Read more...] about Friendly Foods: Local Ingredients Can Enhance These Three Recipes
The Sound of Healing: Exploring the Transformative Power of Sound Baths and Reiki Energy
Sophomore Victoria La Ferla poses in the usual position for sound baths. The gradient colors around her are what she said she often sees during a sound bath. Photo by Lucian Himes and Art by Haley HoidalReiki and sound baths restore the best version of myself.As I lay down on my meditation mat, my head faces the direction of the sound bowls — metal or crystal bowls … [Read more...] about The Sound of Healing: Exploring the Transformative Power of Sound Baths and Reiki Energy