weight watchers

Graphic by Nate BartonI recently attended a Weight Watchers meeting and what they were teaching extended far beyond weight. It delved into an idea that applies to every aspect of life. The lesson was self-compassion, a principle that encourages every individual to be as kind to themselves as they would a best friend. In the context of weight loss, this means to forgive … [Read more...] about Embracing Self-Compassion