Pepperdine Graphic

stress

Seaver Students Find Calm in the Midst of Stressful Schedules

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Assistant Chaplain Shaya Aguilar leads the Seaver 200 yoga class breakout group at Alumni Park. The group meets almost every Wednesday for an hour to help students destress in the midst of their stressful weeks. Photo courtesy of Georgia Puckett Music. Walking. Meditating. Hanging out with friends. Going to the beach. These are some ways that Pepperdine undergraduate students … [Read more...] about Seaver Students Find Calm in the Midst of Stressful Schedules

The ‘Bu Yorker: ‘How’s online school going for you?’

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Art editor Madeline Duvall writes and illustrates The ‘Bu Yorker, a weekly comic series for the Graphic. The ‘Bu Yorker is part comedy, part encouragement, part ramblings of a madwoman and part New Yorker spoof. Madeline hopes that you, her dedicated fans, will — in addition to devouring her creative genius — also take time to read the articles in the Graphic in between those … [Read more...] about The ‘Bu Yorker: ‘How’s online school going for you?’

Healthy Strategies Help Students through Burnout Season

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Infographic by Natalie RulonAs midterm season approaches, students may be in danger of experiencing “burnout.”Burnout can result when a student is unable to manage thier work with a healthy balance. Vice President for Student Affairs Connie Horton discussed burnout and strategies students can employ to avoid it during this especially busy time in the semester.What … [Read more...] about Healthy Strategies Help Students through Burnout Season

Practice Self-Care with Food Choices

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Art by Ally ArmstrongAs college students living in the same community, Pepperdine students have a lot of things in common. Self-care techniques and healthy eating habits are not always commonly shared, but they are commonly needed. What are included in these many commonalities are the shared struggles with endless amounts of studying, staying up and stress. Also involved are … [Read more...] about Practice Self-Care with Food Choices

NS- No Thank You

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Art by Madeline DuvallPepperdine’s New Student Orientation, better known as NSO, marks the beginning of another wave-filled academic year. As carloads of incoming freshmen and transfer students weave through the screams of overly-comfortable, rambunctious Pepperdine students, some feelings of excitement are quickly blanketed by that of intimidation and anxiety. As fun and … [Read more...] about NS- No Thank You