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sleep

Don’t Study in Bed

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Graphic by Nate Barton It's very important that students find a good place where they can study and be productive. Some people like the library, others like their rooms. However, research has found that studying in bed can be unhealthy. Some of the reasons why studying or getting work done in bed could be disadvantageous for college students include: focus limitation, … [Read more...] about Don’t Study in Bed

Don’t Bust Under College Pressure

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Graphic by Nate Barton Like most topics of our generation, the issue of being an overly-eager college student with little time for anything can be summed up with a simple meme: A triangle with the title "Choose Two," each point representing school, social life or sleep. Scarily relatable, right? Well, that's not how it should be. Ideally, students would have time for it … [Read more...] about Don’t Bust Under College Pressure

Take Steps to Destress

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Graphic by Nate BartonIt is the beginning of the semester. Winter break is out of sight. Though the first few weeks of school tend to be easier and not as stressful, soon, the school weeks will be chaotic and stressful. Because of this, it is important to make sure that stress does not become all-consuming — it can be so easy to become anxious, exhausted and … [Read more...] about Take Steps to Destress

4 Tips to Maximize Your Sleeping Time

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If you’re like me, the school year feels like it's filled with back-to-back finals, late night study sessions and more trips to Starbucks than you'd care to admit. It can all be a blur and it’s easy for students to forget one very important thing: sleep. Sleep is vital to a healthy mind and body, but when life becomes hectic, it tends to fall to the bottom of our to … [Read more...] about 4 Tips to Maximize Your Sleeping Time