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Shayla Girardin

SoulCycle: Spin Your Soul Out

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Photos Courtesy of SoulCycle I’ve never considered myself a cyclist, so when my close friend offered me a free pass to SoulCycle Malibu I was a little sheepish. The next day, I found myself in a dimly lit room surrounded by a sea of bicycles trying to keep up to the beat of the music while maneuvering hand weights. SoulCycle Malibu is a 45 minute full-body workout … [Read more...] about SoulCycle: Spin Your Soul Out

Goodbye Gluten: Your Questions Answered

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Perhaps you’ve seen the gluten-free craze sweeping the country. Restaurants proudly display their alternate gluten-free menu and snack packages boast “gluten-free.” But what exactly is “gluten-free?" And is it even worthwhile? Seaver junior and food committee member, Phil Riola, says the gluten-free diet is quickly making its way to Pepperdine. “In the last year we have … [Read more...] about Goodbye Gluten: Your Questions Answered