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Shayla Girardin

How to Keep Your New Year’s Resolutions Past January 1

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“Eat healthy. Lose weight. Get more sleep.” Sound familiar? If your New Year’s resolution list sounds similar to this you’re not alone. According to health.com, one out of every three Americans establishes a New Year’s resolution. But after the holiday buzz is over and we’re forced to return to our lives, those resolutions can be hard to keep. Whether you’re hoping to lose … [Read more...] about How to Keep Your New Year’s Resolutions Past January 1

Starbucks’ Red Cups Return

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Photo by Annie Jeong With the holiday season comes the return of the red cup. The red cup that you can shamelessly post on social media or even share with an employer – the trademark Starbucks holiday cup. The holiday cup countdown began as early as October, with websites like countdowntoredcups.com keeping customers up to date on the Christmas drinks return. One red … [Read more...] about Starbucks’ Red Cups Return

Tips for Healthy Holiday Eating

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Photo by Shayla Girardin The holidays are quickly approaching and for most of us this means a host of holiday treats and goodies. After months of hitting the books and finishing off your finals the holidays can be a much needed time of rest and rejuvenation. We deserve it! But the change of schedule, lazy days and holiday treats aren’t always conducive to healthy living. So … [Read more...] about Tips for Healthy Holiday Eating

G News 11.14.14

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The Well, a student worship service, faces fears of drying up due to lack of financial resources. And in the midst of the drought, students are pledging to drink nothing but water for a good cause. Anchors Whitney Ashton and Shayla Girardin are joined by reporter Maria Prada for the final G News episode of the fall 2014 … [Read more...] about G News 11.14.14