Everyone has a morning routine, whether they realize it or not. For some, it looks like hitting snooze multiple times, scrolling through their phone and rushing out the door. Whether bad or good, any habit done consistently becomes a routine. But for those who approach their mornings with intention, these early hours become an opportunity to set the tone for a productive and … [Read more...] about Morning Routines Shape the Day and Beyond
self-care
Time to Thrive: Reboot Your Routine
Pepperdine is full of hard-working students, and it can be overwhelming to decide which ambitions to prioritize. Many students struggle to balance everything they want to try, so it’s important to take time to reflect on desired achievements and set clear goals for the school year.Senior Dora Csonge said she faced difficulty weighing different aspects of her college life … [Read more...] about Time to Thrive: Reboot Your Routine
Opinion: Choose Self-Care When News is Draining
Transparency Item: The Perspectives section of the Graphic is comprised of articles based on opinion. This is the opinion and perspective of the writer. Staying informed is key for citizens to participate closely in a democracy, yet the nonstop flow of breaking news alerts on digital screens is becoming stressful and exhausting. A cartoon by David Sipress provides a great … [Read more...] about Opinion: Choose Self-Care When News is Draining
Stacey Lee Gobir Challenges the Stigma
Photo courtesy of Stacey Lee Gobir As a first generation Korean-American, Stacey Lee Gobir has devoted her life’s work to challenging negative stigmas associated with mental health services. Lee Gobir, who earned a bachelor's degree in creative writing and a master's degree in Dispute Resolution from Pepperdine, is now a coordinator for the Health, Wellness and Resilience … [Read more...] about Stacey Lee Gobir Challenges the Stigma
Opinion: Fall 2020 Is the Time to Be Intentional
Art by Madeline Duvall Were you devastated by the switch to online classes this fall? Instead of returning to Pepperdine's beautiful Malibu campus, students will now have to spend the semester sitting in front of their laptop for at least 12 to 18 hours per week. Terrific. Despite the challenges of virtual classes such as spotty connections and tired eyes, an online … [Read more...] about Opinion: Fall 2020 Is the Time to Be Intentional
