January is one of my favorite times of the year. It is not common to hear someone say they love the month of January — it is usually cold and follows right after one of the happiest times of the year — Christmas. But because of this, I have made it a goal of mine to become a person who loves the concept of the "new year." The idea of a new year is so refreshing. I … [Read more...] about Good News: New Year, New Beginnings
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Choose Health Over Diets
Graphic by Nate BartonFad diets seem amazing: they are simple, quick, and promise drastic weight loss. Post-holiday season, it's incredibly tempting to scroll through Google for the latest diet that the Kardashians are promoting in the hopes of gaining that "celeb body" with minimal work. But before you stock up on cabbage or lemons and cayenne pepper, it is important to … [Read more...] about Choose Health Over Diets