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Mental health

Head in the Game 4: Isabel Montoya

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Sophomore basketball player Isabel Montoya prioritizes her family in her athletic life. Montoya said her family's support plays a significant role in her mental health as an athlete. “My dream has always been their dream," Montoya said. "Now that I’ve made it to this level, it doesn’t stop and it enhances that relationship." __________ Follow the Graphic on Twitter: … [Read more...] about Head in the Game 4: Isabel Montoya

Student Affairs Plans to Expand Wellness Resources, Add Flat Fee

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Student Affairs will expand its wellness resources for students across the five schools and campus locations and remove charges for certain resources. The need for changes was a direct result of student mental and physical health needs, said Connie Horton, vice president for Student Affairs. A September 2021 article from Mayo Clinic found around 44% of college students … [Read more...] about Student Affairs Plans to Expand Wellness Resources, Add Flat Fee

In Her Parents’ Eyes: Remembering Autumn Tennison

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Ellen Tennison speaks at Autumn Tennison's vigil Wednesday, March 9, with husband Gary and Autumn's dog Finley behind her. The Tennison's said their daughter was kind, gentle and loved life. Photo courtesy of Jacob Erbes It was sunny and hot at Drescher Campus. The sky was blue, cloudless and the wind whipped through Hero's Garden, ropes beating loudly against the metal of … [Read more...] about In Her Parents’ Eyes: Remembering Autumn Tennison

Good News: The Impact of Kindness

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I have noticed kindness is a virtue easily shown through a smile, a friendly conversation or a warm hug. Offering someone an encouraging word or a smile can be a simple way to brighten another's day, without exerting a lot of effort.When life gets busy, it is easier for me to focus inwardly on what I have to do, what homework I have or how stressed I am. However, I forget most … [Read more...] about Good News: The Impact of Kindness

SWAB’s ‘Love Your Body Week’ Teaches Students Self-Care

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SWAB members give students sunflowers with words of affirmation on them. First-year Healthy Minds Ambassador Lydia Smith said the goal of "Love Your Body Week" was to promote overall wellness. Photo by Sammie Wuensche Nourishing the body with proper foods, exercise, positive self-talk and healthy relationships are all practices the Student Wellness Advisory Board hopes … [Read more...] about SWAB’s ‘Love Your Body Week’ Teaches Students Self-Care