Art by Caitlin RoarkThe beautiful thing about entering a new year is having a clear starting point to evaluate personal health and eating habits. It can be easy to get bogged down by the defining labels of vegetarian, vegan, flexitarian, pescatarian, keto, etc., when looking at global eating habits. A 2008 study commissioned to RRC Associates by Vegetarian Times shows that 3.2% … [Read more...] about Practice Mindful Meat Consumption in the New Year
lifestyle change
Staff Editorial: A Healthy Lifestyle Requires More than Just Going to the Gym
Art by Ally Armstrong There’s a plethora of evidence for the benefits of a regular gym routine, but having a healthy lifestyle is more than going to the gym. Regular exercise can have the same effect as antidepressant medication, according to Harvard Medical School. A study from Beckman Institute for Advanced Science and Technology found it can boost the brain’s ability … [Read more...] about Staff Editorial: A Healthy Lifestyle Requires More than Just Going to the Gym
Embrace Change in College
Art Courtesy of Nate Barton I have always been jealous of students who seemed to have complete confidence in their plans for the future. I envied the confidence they seemed to have in who they were. Developing a plan of action for my future seemed so easy if only I could make up my mind about who I wanted to be.Despite my efforts to settle on a single plan, I acted more like a … [Read more...] about Embrace Change in College