healthy mentality

Students can become completely consumed in their academics, work and relationships resulting in limited self-care time. Self-care is not selfish, it’s important. People are bound to be stressed out and drained due to not taking the proper time to rejuvenate and detox. Dedicating time to fully honing in on the wants and needs of the body is essential for a healthy and stable … [Read more...] about Manage Self-Care in the Midst of Academics