Art by Ally ArmstrongAs college students living in the same community, Pepperdine students have a lot of things in common. Self-care techniques and healthy eating habits are not always commonly shared, but they are commonly needed. What are included in these many commonalities are the shared struggles with endless amounts of studying, staying up and stress. Also involved are … [Read more...] about Practice Self-Care with Food Choices
health
Read & Rave: Beauty, Health and Wellness Curated by Yas
Art by Caitlin Roark"Every time you eat or drink, you are either feeding disease or fighting it," says nutritionist Heather Morgan. As easy as it is to fall into the double-fried, super-sized, sugar-coated comfort of the American diet, the inconvenient reality is that the choices you make today will have a lasting impact on your physical and mental health and your eventual … [Read more...] about Read & Rave: Beauty, Health and Wellness Curated by Yas
Support the Body Project
Art by Ally ArmstrongPepperdine's branch of the Body Project is back in session. Throughout the semester, five peer-led groups will meet for a pair of two-hour sessions, which will promote positive body image and equip women to cope with societal pressures. The Body Project is preventative in nature, intended to establish a favorable sense of self esteem among girls and women … [Read more...] about Support the Body Project
Dedicate Time for Your Health
Art by Caitlin RoarkThe Freshman 15 is a term referring to the belief among college students that the experiences of a first-year college student lead to a weight gain of about 15 pounds. Much of this sudden weight gain is sometimes attributed to the unfamiliar sources of stress incoming college students are faced with, including course work and moving out from home. Entering … [Read more...] about Dedicate Time for Your Health
Chickenpox Case Appears on Campus
Chickenpox at school may seem like something from elementary school, but a chickenpox flare up at Pepperdine has students wondering what to do to protect themselves.University Public Relations sent out a health advisory email Jan. 18, notifying the Pepperdine community of a probable chicken pox case. The individual is a Malibu campus resident, meaning all students, staff and … [Read more...] about Chickenpox Case Appears on Campus
