Art by Ally Armstrong There’s a plethora of evidence for the benefits of a regular gym routine, but having a healthy lifestyle is more than going to the gym. Regular exercise can have the same effect as antidepressant medication, according to Harvard Medical School. A study from Beckman Institute for Advanced Science and Technology found it can boost the brain’s ability … [Read more...] about Staff Editorial: A Healthy Lifestyle Requires More than Just Going to the Gym
health
‘Black and White’ Exhibit Arrives at the Weisman Museum
Photos by Gianni Cocchella The Frederick R. Weisman Museum of Art hones the idea of two-tone in its new exhibit, “It’s All Black and White.” The exhibit, which opened Aug. 27 and will be open until Dec. 8, features a great variety of pieces, all connected by the common color theme of no colors at all. While the powerful presence of black and white gives the collection a … [Read more...] about ‘Black and White’ Exhibit Arrives at the Weisman Museum
Practice Self-Care with Food Choices
Art by Ally ArmstrongAs college students living in the same community, Pepperdine students have a lot of things in common. Self-care techniques and healthy eating habits are not always commonly shared, but they are commonly needed. What are included in these many commonalities are the shared struggles with endless amounts of studying, staying up and stress. Also involved are … [Read more...] about Practice Self-Care with Food Choices
Read & Rave: Beauty, Health and Wellness Curated by Yas
Art by Caitlin Roark"Every time you eat or drink, you are either feeding disease or fighting it," says nutritionist Heather Morgan. As easy as it is to fall into the double-fried, super-sized, sugar-coated comfort of the American diet, the inconvenient reality is that the choices you make today will have a lasting impact on your physical and mental health and your eventual … [Read more...] about Read & Rave: Beauty, Health and Wellness Curated by Yas
Support the Body Project
Art by Ally ArmstrongPepperdine's branch of the Body Project is back in session. Throughout the semester, five peer-led groups will meet for a pair of two-hour sessions, which will promote positive body image and equip women to cope with societal pressures. The Body Project is preventative in nature, intended to establish a favorable sense of self esteem among girls and women … [Read more...] about Support the Body Project
