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health

Opinion: Prioritize Sleep for Success

September 29, 2022 by Ashley York

Art by Autumn Hardwick For first-year students at Pepperdine — myself included — college is completely uncharted territory.I moved to Malibu a little over a month ago, and since then every decision has suddenly become my own. A whole new realm of possibilities and opportunities came my way, and as you could imagine, sleep quickly became quite low on my list of … [Read more...] about Opinion: Prioritize Sleep for Success

Opinion: Bounce Back to the Beauty of a Routine

August 24, 2022 by Abby Wilt

Art by Autumn HardwickEver since I was little, I have loved going back to school. When most people my age would dread the start of the new semester, I was overly excited. I have never quite known why until recently — I just simply love getting back into a routine.While I do love summer, I typically have a lack of routine in summer. I jump from one thing to the next, … [Read more...] about Opinion: Bounce Back to the Beauty of a Routine

Pepperdine Running Club Sets Members on Track to Stay Active

March 30, 2022 by Liza Esquibias

Running Club members run on the Stotsenberg Track at the weekly Thursday night meeting March 17. Co-President Grace McPhaill said the goal of Running Club has been to give students an opportunity to build community while staying active. Photos by Gabrielle SalgadoPepperdine Running Club saw its membership triple from 20 when school was virtual to 60 when campus reopened for … [Read more...] about Pepperdine Running Club Sets Members on Track to Stay Active

Good News: New Year, New Beginnings

January 19, 2022 by Brielle Yauney

January is one of my favorite times of the year. It is not common to hear someone say they love the month of January — it is usually cold and follows right after one of the happiest times of the year — Christmas. But because of this, I have made it a goal of mine to become a person who loves the concept of the "new year." The idea of a new year is so refreshing. I … [Read more...] about Good News: New Year, New Beginnings

Regenerative Agriculture: Rethinking Beef for People & The Planet

May 25, 2021 by Lindsey Sullivan

https://soundcloud.com/pepp-graphic/regenerative-agriculture-rethinking-beef-for-people-the-planet Via Apple Podcasts | Via SoundCloud | Via Spotify Since the industrial revolution, experts say the way beef is produced and consumed in America has become damaging to both people’s health and the environment. The solution found by environmentalists, nutrition experts and … [Read more...] about Regenerative Agriculture: Rethinking Beef for People & The Planet

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