Photo by Esther Kang Student Health Center delivers vaccines in Waves Cafe to prevent influenza It’s flu season again, and a lot of students feel sick — either from the flu or from watching people get shots while they’re eating in the Caf. The flu virus is expected to commandeer college campuses over the next few weeks, and the Student Health Center isn’t pulling any punches … [Read more...] about FLU: Any fries with that flu shot?
health
Best places to work out in the ‘Bu
In a place as breathtaking as Malibu, it seems that people’s level of motivation to stay healthy and beautiful is slightly higher. With such natural, free facilities at our fingertips it is possible that we all have an unconscious desire to stay fit. For a 27-mile strip of land, Malibu offers a plethora of places to exercise in ways that almost everyone can enjoy. I confess … [Read more...] about Best places to work out in the ‘Bu
Barbells can be a girl’s best friend
Walk into most gyms and you’ll immediately notice a distinct separation of males and females — the guys will be lifting free weights and using machines while the girls will congregate on the ellipticals, treadmills and bicycles. While there is no fault in doing cardiovascular exercise, studies have shown that weight lifting, or resistance training, actually has greater … [Read more...] about Barbells can be a girl’s best friend
Calling all Freshmen!
Let’s talk about the freshman 15. I’m not talking about entering high school as a 15-year-old. Doesn’t that seem like forever ago? I’m talking about that dreaded concept of weight gain during the first year of university. The phenomenon sounds something like this: Freshmen experience a 15-pound weight gain during the first semester of college and then work the next several … [Read more...] about Calling all Freshmen!
All-nighters compromise health
With final exams looming on the horizon, students are scrambling to finish up semester projects and end the semester with good grades — all while balancing different aspects of their lives. With so much to do and so little time, some students may decide to pull an all-nighter to accomplish everything they have been putting off. However, research shows that staying up all night … [Read more...] about All-nighters compromise health
