Photo by Sylvia Hartley The Healthy 2020 Coalition plans to introduce a new program called Healthy Happy Hour during dead week this semester to encourage students to eat healthy, take part in activities, meet new people and have fun. Campus Recreation Assistant Director Denton Jones said the main goal for the kickoff event is to engage students. “Details we’re still … [Read more...] about Healthy Happy Hour Will Encourage Healthy Living
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5 Things a Good Cup of Joe Can Do For You
As a coffee enthusiast myself (I prefer the term “enthusiast” over “addict”) I have always been amazed by the percentage of our population who are able to function normally without caffeine. I’m even more amazed by the percentage that actually dislike coffee. Coffee is especially popular among college students. Senior Stacey Lee describes herself as a shameless coffee … [Read more...] about 5 Things a Good Cup of Joe Can Do For You
Pepperdine Takes Measles Precautions
Photo by Allison HubbardThe measles outbreak that began at Disneyland is spreading, and Pepperdine is taking precautions. “Because it started in California we are being especially vigilant about making sure that we are as protective as we can be on campus,” Student Health Center Medical Director Lucy Larson said. There have been 121 cases of the measles, and it has … [Read more...] about Pepperdine Takes Measles Precautions
Pilates Plus Puts the Fit in Fitness
Photos by Shayla Girardin Think you know all there is to Pilates? Think again! Pilates Plus is a unique workout that incorporates strength training and Pilates to achieve maximum muscle definition. Located right off of the Pacific Coast Highway, Pilates Plus is a great workout option for Pepperdine students. Pilates Plus owner Kristi Vacanti said the secret to Pilates … [Read more...] about Pilates Plus Puts the Fit in Fitness
How to Keep Your New Year’s Resolutions Past January 1
“Eat healthy. Lose weight. Get more sleep.” Sound familiar? If your New Year’s resolution list sounds similar to this you’re not alone. According to health.com, one out of every three Americans establishes a New Year’s resolution. But after the holiday buzz is over and we’re forced to return to our lives, those resolutions can be hard to keep. Whether you’re hoping to lose … [Read more...] about How to Keep Your New Year’s Resolutions Past January 1
