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health

Don’t Study in Bed

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Graphic by Nate Barton It's very important that students find a good place where they can study and be productive. Some people like the library, others like their rooms. However, research has found that studying in bed can be unhealthy. Some of the reasons why studying or getting work done in bed could be disadvantageous for college students include: focus limitation, … [Read more...] about Don’t Study in Bed

Mikaela’s Meals

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Photos by Mikaela Bisson Once the Halloween dust settles, but before the cheer of Christmas is in the air, comes every college student’s favorite time of year. No, I’m not referring to Thanksgiving break or finals week. I’m talking about Flu season. The time of year that leaves everyone sniffling and coughing while simultaneously glaring at the person in their class … [Read more...] about Mikaela’s Meals

Stick or Treat Supplies Scares While Fighting the Flu

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Photo by Bea Midesya Something sinister is approaching this Halloween, and it's flu season. The Health Center's annual event, Stick or Treat, took place on Oct. 26 from 5 to 7:30 p.m. The event was one of the first of several flu shot clinics held by the Health Center. At the event, students received flu shots and ate free food, played games and went in the haunted … [Read more...] about Stick or Treat Supplies Scares While Fighting the Flu

Be Grateful

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Graphic by Nate Barton Being grateful means being thankful, and thankfulness can have a huge impact on one's life. Everyone should practice gratitude on a daily basis, whether it is by keeping a daily journal or doing daily mental gratitude exercises. The benefits of gratitude are endless. "Gratitude helps people feel more positive emotions, relish good experiences, … [Read more...] about Be Grateful