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health and wellness

The Best Ways to Work Out Online

October 19, 2020 by Sofia Longo

Exercising remotely, whether through a Zoom class or a YouTube video, has become a popular alternative for individuals who want to keep up their personal health. Students and faculty discuss how they are working out and how other students can be motivated to do the same in a time where gyms and fitness classes are not accessible to everyone.

Resilience Program Aims to Spread Message of Hope through Health

September 29, 2019 by Claire Copeland

The Pepperdine Resilience Program launched with its Healthy Happy Hour event to spark an open conversation about mental health.

Waves Food Cabinets Battle Food Insecurities at Pepperdine

September 18, 2019 by Emily Morton

The four Waves Food Cabinets start the process of combating food insecurities.

Staff Editorial: A Healthy Lifestyle Requires More than Just Going to the Gym

September 18, 2019 by Graphic Staff

Art by Ally Armstrong There’s a plethora of evidence for the benefits of a regular gym routine, but having a healthy lifestyle is more than going to the gym. Regular exercise can have the same effect as antidepressant medication, according to Harvard Medical School. A study from Beckman Institute for Advanced Science and Technology found […]

Read & Rave: Beauty, Health and Wellness Curated by Yas

April 3, 2019 by Yasmin Kazeminy

How To: The Coveted No-Makeup Makeup Look

Read & Rave: Beauty, Health and Wellness Curated by Yas

March 26, 2019 by Yasmin Kazeminy

Slather Up: Sunscreen 101

Read & Rave: Beauty, Health and Wellness Curated by Yas

March 12, 2019 by Yasmin Kazeminy

Art by Caitlin Roark My journey toward health and wellness began when I moved to Malibu for college; as it turns out, I also moved away from what I now realize was a full-time, nutrition-conscientious chef (and chauffeur) in the form of my mother. I grew up in a home where we never had dessert, […]

Chickenpox Case Appears on Campus

January 23, 2019 by Ashley Mowreader

A chickenpox case on the Malibu campus leaves residents vulnerable

Students Share their Eating Disorder Stories

April 9, 2018 by Caroline Laganas

Photos by Terra Atwood This isn’t about food. This isn’t about skin and bones. This is about stories and battles. Every eating disorder is a distinctive experience – these are the accounts of Pepperdine students who live with them every day. Mackie O’Malley, Freshman Freshman Mackie O’Malley ended up at Pepperdine because of her therapist. […]

Let’s Talk About Sex

January 30, 2018 by Nenah Mikuska

Pepperdine and other Christian communities should reconsider their stance on sex

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