Photo by Shayla Girardin It’s got to go! Five foods to minimize in your diet: Eating healthy can be a challenge, especially when you don’t know whether certain foods are beneficial for your body. While it’s easy to label certain food items, like cookies and candy, as junk, other foods can be more difficult to label. Here are five food items that might just surprise … [Read more...] about Five Foods to Minimize From Your Diet
fitness
Best Hiking in the Malibu Mountains
Photo by Shawn Jones Escondido Falls Although the entrance is adjacent to the Pacific Coast Highway, the trails at Escondido Falls are serene vacations from the motor-crowded coast. The hike begins on a paved road between beautiful Malibu estates. After a quarter mile, the real journey begins. A mile inward, a 50-foot waterfall releases a sulfuric perfume into the air. After … [Read more...] about Best Hiking in the Malibu Mountains
Campus Rec Opens New Outdoor Training Facility
Photo Courtesy of Michael Mori They say that the pain you feel today is the strength you will feel tomorrow. However, if your pain is comes from not being able to find space or equipment in the small weight center in the Pepperdine gym, you are probably feeling a different kind of burn. So you have complained, and Campus Recreation hears you. Campus Recreation has … [Read more...] about Campus Rec Opens New Outdoor Training Facility
SoulCycle: Spin Your Soul Out
Photos Courtesy of SoulCycle I’ve never considered myself a cyclist, so when my close friend offered me a free pass to SoulCycle Malibu I was a little sheepish. The next day, I found myself in a dimly lit room surrounded by a sea of bicycles trying to keep up to the beat of the music while maneuvering hand weights. SoulCycle Malibu is a 45 minute full-body workout … [Read more...] about SoulCycle: Spin Your Soul Out
Boot camp marches onto campus
Photo courtesy of www.sonkifitness.com The Pepperdine community will have the chance to participate in Sonki Fitness Boot Camp beginning March 25 until April 24. This one hour total body workout will be held out on Alumni Park every Tuesday and Thursday from 5:30 p.m. to 6:30 p.m. The class is open to all ages; however, underclassmen are not eligible for Sonki. The … [Read more...] about Boot camp marches onto campus
