Art by Ally ArmstrongAs college students living in the same community, Pepperdine students have a lot of things in common. Self-care techniques and healthy eating habits are not always commonly shared, but they are commonly needed. What are included in these many commonalities are the shared struggles with endless amounts of studying, staying up and stress. Also involved are … [Read more...] about Practice Self-Care with Food Choices
eating habits
Eating Disorders Found among Men and Women
Infograph by Hannah AlmstedAt the beginning of her freshman year, Jane (named changed for anonymity) began an intense fitness regime that would rival even the most elite athletes. From twice-a-day workouts to a strict diet full of lean protein and no carbs, you might think she was training for something — and she was: a better version of herself.This was a new routine for … [Read more...] about Eating Disorders Found among Men and Women
Conquer the Fear of the Freshman 15
Art by Peau Porotesano Once again, the new school year is off and running. However, with all the big changes, many new students are left wondering if they should be the ones running. As late-night HAWC snacks, Caf food and Netflix binges become commonplace, the looming Freshman 15 is a serious concern. Even the infamous Web MD confirms that one in four students gains 10 … [Read more...] about Conquer the Fear of the Freshman 15
Let’s talk about food
As college students, food is a big deal. As it well should be. Not only is it a physical necessity, but it is a form of literal communion. In other words, we share our lives with the people we share our food with. Between the af, the HAWC, and the various other eateries on campus, there are certainly options. We’re students, but that seems to entail studying our next meal … [Read more...] about Let’s talk about food