A happy stomach makes a happy person. In these busy times of college, between class, internships, extracurricular activities and attempting to have a social life, worrying about the particulars of your diet should really be the last of your worries. In Malibu and Calabasas, self-image is everything. While the cultures of these neighborhoods emphasize the importance of health … [Read more...] about How to: Eat Happy
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Eating Disorders Found among Men and Women
Infograph by Hannah AlmstedAt the beginning of her freshman year, Jane (named changed for anonymity) began an intense fitness regime that would rival even the most elite athletes. From twice-a-day workouts to a strict diet full of lean protein and no carbs, you might think she was training for something — and she was: a better version of herself.This was a new routine for … [Read more...] about Eating Disorders Found among Men and Women
Alumni-Run Bodybuilding Website Helps Next Generation Stay Healthy
Photo Courtesy of smithbodybuilding.comAlumnus Sean Smith ('15) and BS/MBA student Catherine Kern published the Smith Bodybuilding website in early January. The website offers free recipes, nutrition tutorials and workout routines to build specific muscles. Students looking to fulfill certain fitness goals, such as losing a specific amount of weight, can contact Smith and Kern … [Read more...] about Alumni-Run Bodybuilding Website Helps Next Generation Stay Healthy
Too Much on Your Plate: Part II
Art by Brooke Muschott If you’re fighting stress, fatigue or weight gain you may not have enough on your plate… That’s right! Any of these symptoms could be side effects from not eating often enough. Eating regularly is crucial if you want keep your metabolism at full speed. And, oftentimes this can be a challenge for college students with hectic schedules. This is … [Read more...] about Too Much on Your Plate: Part II
Too Much on Your Plate: Part I
Art by Brooke Muschott “I haven’t eaten all day.” Do those words sounds familiar? During my freshman year, and later as a Resident Advisor, I remember hearing this phrase far too often. Girls said it constantly — in the dorms, at the Caf, in class. This statement always blew my mind. I was raised on the principle that three healthy meals a day and/or a snack every two to … [Read more...] about Too Much on Your Plate: Part I
