Photo by Shayla Girardin Short for “High Intensity Interval Training,” HIIT is a new workout method that is taking the fitness world by storm. HIIT is a creative way to burn fat effectively by alternating between high and low intensity interval training. According to bodybuilding.com, HIIT is much more efficient than standard cardio because participants can push their … [Read more...] about What the heck is HIIT?
Campus Recreation
Gym Offers Personal Training
Photos by Marisa Padilla Campus Recreation and the Weight Facilities Center are now offering personal training sessions — and the first two sessions are free. For students, a single workout will cost $30 dollars, a package of five workouts will cost $125 and a package of 10 workouts will cost $200 dollars. If you aren’t interested in buying a workout package, it may be … [Read more...] about Gym Offers Personal Training
Five Reasons to Try Pepperdine’s Fitness Classes
Photo Courtesy of Pepperdine Campus Recreation “How on earth did I end up here?” I remember thinking as I watched the 6’0” Pepperdine athlete effortlessly turn a 200 pound tire over beside me. Meanwhile my “tire flipping” partner (a Pepperdine Biology professor – yes I was partnered with a professor) and I stood unmoved. While "Caveman training," a popular outdoor Pepperdine … [Read more...] about Five Reasons to Try Pepperdine’s Fitness Classes
Campus Rec Opens New Outdoor Training Facility
Photo Courtesy of Michael Mori They say that the pain you feel today is the strength you will feel tomorrow. However, if your pain is comes from not being able to find space or equipment in the small weight center in the Pepperdine gym, you are probably feeling a different kind of burn. So you have complained, and Campus Recreation hears you. Campus Recreation has … [Read more...] about Campus Rec Opens New Outdoor Training Facility
Flag football kicks off returning season
Photo by Marisa Padilla After a year-long hiatus, flag football has made its return to Pepperdine’s intramural leagues, with a spotlight Friday night game under the recently installed sports lights of the lacrosse field. Last year, intramural flag football was canceled due to a lack of trained referees but this year an effort to inspire student involvement by Campus … [Read more...] about Flag football kicks off returning season
