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Campus Recreation

We Came. We Saw. We Burned Calories.

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Photo by Gabriella ChanEarly risers and night owls alike can find their groove with Campus Recreation’s Group Fitness Schedule. With nearly 15 instructors (and did we mention four different types of yoga?), workout classes begin as early as 6 a.m. and end as late as 8:50 p.m. Individual classes cost $5 per session, but for those ready to make a long-term commitment, the … [Read more...] about We Came. We Saw. We Burned Calories.

Healthy Happy Hour Will Encourage Healthy Living

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Photo by Sylvia Hartley The Healthy 2020 Coalition plans to introduce a new program called Healthy Happy Hour during dead week this semester to encourage students to eat healthy, take part in activities, meet new people and have fun. Campus Recreation Assistant Director Denton Jones said the main goal for the kickoff event is to engage students. “Details we’re still … [Read more...] about Healthy Happy Hour Will Encourage Healthy Living

Why the Soccer Field has been Closed Off

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Photo by Shawn Jones The recently renovated soccer field may be open in the spring to students, but there will be new regulations according to Pepperdine Athletic Director Steve Potts and Head Soccer Coach Tim Ward. Cleats will be prohibited and there may be a field supervisor as well. Different segments of the field may also be closed each week so the grass has time to … [Read more...] about Why the Soccer Field has been Closed Off

What the heck is HIIT?

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Photo by Shayla Girardin Short for “High Intensity Interval Training,” HIIT is a new workout method that is taking the fitness world by storm. HIIT is a creative way to burn fat effectively by alternating between high and low intensity interval training. According to bodybuilding.com, HIIT is much more efficient than standard cardio because participants can push their … [Read more...] about What the heck is HIIT?