Photo by Shayla Girardin Short for “High Intensity Interval Training,” HIIT is a new workout method that is taking the fitness world by storm. HIIT is a creative way to burn fat effectively by alternating between high and low intensity interval training. According to bodybuilding.com, HIIT is much more efficient than standard cardio because participants can push their … [Read more...] about What the heck is HIIT?
Campus Rec
Campus Rec goes to Big Sur
Photo by Ben Keoseyan Campus Recreation took a group of 25 students to Big Sur this past weekend. The students drove north after classes Friday evening and camped out in Pfeiffer State Park, just off the PCH, for two nights. Activities included hiking, hammocking, swimming and marshmallow roasting. Junior Jared Chumsae and freshmen Gus Schillaci and Tory Knoepfel led the … [Read more...] about Campus Rec goes to Big Sur
