Transparency Item: The Perspectives section of the Graphic is comprised of an advice column based on new topics and rotating writers each time. This is the opinion and perspective of the writer.
Election night is very important. It’s not just political teams hashing out — it’s something much more existential. Nov. 5 is a day that will define the United States not only for the next four years, but beyond. Decisions may be made by the chosen president or officials that echo into the fabric of this country.
And, though any citizen can vote, we unfortunately cannot control the outcome. That night, some people will be jubilant and some people will be miserable, and though it isn’t random, it’s certainly above our pay grade.
But there’s better ways of dealing with the fear, anger and anticipation than just sitting in front of an election map. In fact, that’s the last thing I would recommend that you do. If you feel your heart beating out of your chest, or you want to punch something — get up and get active.
Over the summer, I would “take out the trash” — go on a long walk without music and process everything that had happened in the day. You really don’t realize how much your experiences affect you until you think them through, digest them and leave residual tension behind.
So, if on election night — or during election season — or if you’re just overwhelmed by life — I would recommend leaving work and worrying behind for a little bit. Set your phone aside, and go walk somewhere, watch the sunset, lay in the grass or look over the ocean.
Don’t be afraid of anxiety, since what you’re worrying about matters. But think it through or talk it through with friends. Take out the trash, because without realizing it, you’ll be carrying too much of a load. Despite what it feels like to be a college student, you don’t need to carry the world on your shoulders.
If what is happening ever feels like too much to handle, it is. But, from my experience, finding peace in a calm night reminds me that there is always something bigger than the big things going on.
Rest, exist, take care of yourself — your mental wellbeing is important.
Sincerely,
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Contact Eliot Cox via email: eliot.cox@pepperdine.edu
