Perhaps you’ve seen the gluten-free craze sweeping the country. Restaurants proudly display their alternate gluten-free menu and snack packages boast “gluten-free.” But what exactly is “gluten-free?" And is it even worthwhile? Seaver junior and food committee member, Phil Riola, says the gluten-free diet is quickly making its way to Pepperdine. “In the last year we have … [Read more...] about Goodbye Gluten: Your Questions Answered
gluten-free
Don’t do detrimental diets
Food. It’s a scrumptious staple of life that we choose at least three times a day to sustain and rev our bodies. Food is our main source of nutrient intake, instrumental and paramount in our short-term and long-term health. Our daily food intake is known as our diet — “going on a diet” is an incorrect phrase because it assumes diet means a stricter eating plan. We know … [Read more...] about Don’t do detrimental diets