Food. It’s a scrumptious staple of life that we choose at least three times a day to sustain and rev our bodies. Food is our main source of nutrient intake, instrumental and paramount in our short-term and long-term health. Our daily food intake is known as our diet — “going on a diet” is an incorrect phrase because it assumes diet means a stricter eating plan. We know … [Read more...] about Don’t do detrimental diets