The first time I went to a boxing class was a year ago and I left halfway through. I didn't think I would take a boxing class again, but ever since my friend talked about how good Rumble was, I wanted to give it another try. After taking one of their classes, I came to a realization: It's important to go at your own pace. I didn't like boxing the first time because I felt … [Read more...] about Move At Your Own Pace
health
Pepperdine Student Discusses Battle with Orthorexia
Written by Caroline LaganasPhotos courtesy of unsplash.comWhile other students worried about what to pack for studying abroad, one student at Pepperdine University, who wished to remain anonymous, had another concern.Doctors diagnosed the student with orthorexia a few weeks before she left to study abroad.“So many things that we think are good for us, like over exercising … [Read more...] about Pepperdine Student Discusses Battle with Orthorexia
Remember Your Health During Finals
Photo by Cameryn Zorb As finals season approaches it’s easy to lose yourself in the stress that the oncoming tests bring, but it’s important to put yourself first. Remember that your health is more crucial than your grades. Here are a few tips to help remind you of this during your upcoming tests. You have to pay attention to what your body and mind are telling you. If … [Read more...] about Remember Your Health During Finals
Students Share their Eating Disorder Stories
Photos by Terra Atwood This isn't about food. This isn't about skin and bones. This is about stories and battles. Every eating disorder is a distinctive experience – these are the accounts of Pepperdine students who live with them every day. Mackie O’Malley, Freshman Freshman Mackie O’Malley ended up at Pepperdine because of her therapist. “Sasha is the … [Read more...] about Students Share their Eating Disorder Stories
Become a Long-Distance Runner
Art by Peau PorotesanoRunning is one of the most basic forms of exercise; it requires nothing more than a pair of shoes and willpower. Long-distance running, defined by consecutively running at least 5 miles according to RunforWealth.com, can be physically draining to the human body, but it also has many mental benefits. People should invest in long-distance running because of … [Read more...] about Become a Long-Distance Runner