Art by Caitlin RoarkThe Freshman 15 is a term referring to the belief among college students that the experiences of a first-year college student lead to a weight gain of about 15 pounds. Much of this sudden weight gain is sometimes attributed to the unfamiliar sources of stress incoming college students are faced with, including course work and moving out from home. Entering … [Read more...] about Dedicate Time for Your Health
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Pepperdine Probz: When a Professor Wants Your Elliptical
Pepperdine Probz is a weekly look into the #strug of Pepperdine life, an honest place for a heart-to-heart about hammocking in the wind, or to hash out how the Caf’s apples really are that bad. When friends from home just can’t understand why getting sand in your textbooks really is a monumental concern, we’ve got your back. Make sure to tweet #pepperdineprobz … [Read more...] about Pepperdine Probz: When a Professor Wants Your Elliptical
4 Workouts You can do at Home
After a long day of class or work, making it to the gym can be a challenge. Traffic, locker rooms and crowded weight floors can make an already difficult workout just plain brutal. Not to mention, it all takes up precious time from your already busy schedule. I might not be making a good case for working out right now, but what I’m trying to say is sometimes making it to … [Read more...] about 4 Workouts You can do at Home
Workout Wear on a Budget
Photo by Shayla Girardin Making time to workout can be challenging and actually getting out the door is a struggle. For my fellow fashion focused females out there the last minute question always remains: What should I wear? If you’re worried about how to dress for the gym, don’t break a sweat (save that for your workout). There are lots of ways to dress practically and … [Read more...] about Workout Wear on a Budget
Gym Offers Personal Training
Photos by Marisa Padilla Campus Recreation and the Weight Facilities Center are now offering personal training sessions — and the first two sessions are free. For students, a single workout will cost $30 dollars, a package of five workouts will cost $125 and a package of 10 workouts will cost $200 dollars. If you aren’t interested in buying a workout package, it may be … [Read more...] about Gym Offers Personal Training